4 Kinds of Memories for Aging Adults to Concentrate On

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Sometimes seniors need to reflect on their past experiences because it can offer them a fresh perspective on their current lives. Here are some types of memories your elderly loved one should try to focus on and why each type is important. 

1. Happy Memories

Some of the best events for seniors to focus on are enjoyable memories from the past. According to a 2011 study published in Personality and Individual Differences, people who focus on positive past experiences can actually alter their bodies’ production of serotonin and oxytocin. Even if the memories aren’t particularly exciting or happy, simply thinking of them as positive experiences can be enough to start making physical changes in your loved one’s brain.

Having a companion to chat with about old memories is a great way for a senior to stay mentally and socially stimulated. For families living in Tucson, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

2. Humorous Events

No matter your loved one’s age, laughter should always be viewed as a vital part of his or her life. Taking some time to think about humorous events in the past triggers the release of a hormone known as cortisol, which can lower blood pressure and suppress feelings of stress. Cortisol has also been shown to minimize pain, reduce inflammation, and trigger the release of T-cells from the immune system. 

3. Childhood Memories

Your loved one’s childhood memories will forever shape who he or she is and how he or she views the world. Not only do these memories trigger the release of vital hormones, but they can also provide an excellent cognitive challenge. If your loved one is having a difficult time remembering events from childhood, he or she should try to put these thoughts on paper. Writing down what your loved one still remembers could trigger additional memories and facts.

Even with memory loss, your loved one can continue to age in place safely with the help of a home caregiver. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional at-home care. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.

4. Sad Times

Though it might seem counterintuitive, remembering sad events can be just as important as remembering happy times. Recalling a situation such as the passing of a loved one might invoke feelings of empathy and compassion. Many people avoid these memories because they’re difficult to process, but being sad is a critical part of the human condition. Trying to bottle up these memories can lead to more severe emotional concerns down the road.

Mental and emotional health are just as important as physical wellbeing for aging adults. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Tucson, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. If you need professional home care for your loved one, reach out to one of our Care Managers today at (520) 276-6555.


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