Why Aging Adults Need the Nutrients in Mushrooms

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Mushrooms contain many vital nutrients for seniors, and consuming them on a regular basis has many specific benefits for an aging body. Here are a few of the key nutrients in mushrooms and how they can boost a senior’s health. 


Aside from being a potent antioxidant, selenium has been scientifically proven to lower the risk of bladder cancer, and it has also been shown to enhance cognitive function and boost the immune system. Just one cup of cooked mushrooms provides 51 percent of the daily recommended amount of selenium. 

A healthy diet is a good way to boost your loved one’s quality of life and preserve his or her health. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Vitamin D

If seniors don’t get enough vitamin D, they’re at high risk for developing osteoporosis and other diseases. This vitamin serves many purposes, but it mainly helps with calcium absorption for stronger bones and teeth, and it may also offer protection against cancers and multiple sclerosis. Mushrooms are one of the few vegetarian sources of vitamin D.

If you need help ensuring your loved one gets proper nutrition, consider hiring a home caregiver. In Tucson, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

B Vitamins

Mushrooms of all varieties are full of all eight B vitamins. Sufficient B vitamin intake has been linked to the following benefits for the elderly: 

  • Reduces stroke risk
  • Increases energy
  • Decreases the risk of heart disease
  • Produces more red blood cells
  • Makes hair, skin, and nails stronger

Consuming one serving of mushrooms provides a full spectrum of this powerhouse vitamin. 


Copper is one of the most abundant minerals found in mushrooms. This nutrient can reduce arthritis symptoms, lower cholesterol, and promote wound healing. One small cup of uncooked white mushrooms provides 11 percent of the recommended daily value for seniors. Because copper deficiency is rare, it’s important seniors avoid consuming too much of this mineral. Copper toxicity can present a host of health concerns, including anemia and fatigue. 

Eating healthy foods can promote longevity and significantly reduce the risk of various health conditions. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Tucson, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call one of our friendly Care Managers today at (520) 276-6555 to learn more about our customized care plans.


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