Consuming foods rich in vitamin B and taking supplements can help with preventative care as well as treatment for conditions such as Alzheimer’s disease. The best sources of vitamin B for aging adults are enriched grains, green leafy vegetables, lean meats, fatty fish, seeds, nuts, and citrus fruits. Learn how consuming adequate amounts of vitamin B can slow the progression of Alzheimer’s.
Enhances Sleep Quality
Seniors with vitamin B deficiencies may have difficulty getting a good night’s rest. As a result, the risk of developing Alzheimer’s can increase. If they’re already living with the disease, lack of sleep could cause it to progress. Vitamin B keeps blood cells healthy, leading to increased energy. However, lower amounts of vitamin B could cause fatigue, mood swings, and sleep disturbances. Without enough sleep, the body cannot clear toxins from the brain and central nervous system. It’s vital that older adults with Alzheimer’s get at least eight hours of sleep each night, and consuming vitamin B can help them achieve this goal.
The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. Tucson Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s.
Diabetes and hypertension are two diseases that can cause Alzheimer’s to progress in older adults. However, vitamin B promotes weight loss, lowers glucose levels, and increases metabolism, reducing the risk of diabetes, high blood pressure, and obesity. Getting the vitamin B the body needs, along with other nutrients and plenty of exercise, can prevent excessive insulin in the bloodstream so the brain’s protective system can function normally. Too much insulin in the brain can damage its cells, particularly the special receptor molecules located in the synapses of the brain responsible for making memories.
A trained professional caregiver can prepare nutritious meals and encourage your loved one to engage in cognition-boosting exercises. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading elderly home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Boosts the Immune System
Plaque buildup in the brain could cause Alzheimer’s disease to progress at a faster rate. Although seniors can take medications to alleviate many of the symptoms associated with the disease, consuming adequate amounts of vitamin B can boost the immune system and lower the number of brain cells killed off due to this neurodegenerative condition. Incorporating vitamin B into the diet can strengthen the brain’s nervous system while enhancing immune function and reactions, ultimately slowing the progression of Alzheimer’s.
Reduces Stress Levels
Stress can cause inflammation and depression, two issues that impact the progression of Alzheimer’s. Chronic stress can decrease the amounts of klotho, the protein hormone responsible for controlling toxins in the brain. Too much anxiety can prevent the brain from creating or storing memories. Vitamin B supports adrenal glands in the body and can reduce anxiety and stress levels. The vitamin can calm a senior’s mood and stabilize the nervous system, preventing inflammation, depression, and anxiety attacks.
If your loved one finds it challenging to get the necessary amount of vitamins and nutrients every day, consider bringing in a trained professional caregiver to help. Not every senior has the same care needs, which means they don’t all need the same type of homecare services. Tucson families can rely on Home Care Assistance to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. For reliable in-home care services, contact us at (520) 276-6555 today.