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Protein Requirement in Aging Adults in Tucson, AZ
Protein Requirement in Aging Adults in Tucson, AZ
By Mark Schmidt, 9:00 am on March 4, 2019

Protein is an essential component of a healthy diet. While all people benefit from adequate protein intake, it’s especially important for seniors. Here are some reasons your senior loved one needs more protein so he or she can enjoy optimal health, strength, and wellbeing. Enhances Muscle Tone As people age,…

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Enjoyable Activities for Seniors in Tucson, AZ
Enjoyable Activities for Seniors in Tucson, AZ
By Mark Schmidt, 9:00 am on February 25, 2019

Finding new things to keep your senior loved one busy can help him or her enjoy a higher quality of life. However, you may have difficulty coming up with interesting activities if your loved one constantly says he or she is bored. These eight activities are all favorites among seniors,…

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Activities That Can Help Older Adults Lower Blood Pressure in Tucson, AZ
Activities That Can Help Older Adults Lower Blood Pressure in Tucson, AZ
By Mark Schmidt, 9:00 am on February 18, 2019

Small changes to daily life can have significant effects on blood pressure. Participating in fun physical and social activities are great ways for older adults to manage their blood pressure and prevent hypertension, which could lead to a better quality of life. Here are some of the activities your senior…

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How Can Seniors Increase Muscle Strength in Tucson, AZ
How Can Seniors Increase Muscle Strength in Tucson, AZ
By Mark Schmidt, 9:00 am on February 11, 2019

Existing health conditions, a sedentary lifestyle, and certain daily habits can diminish strength as people get older. Fortunately, there are some things your elderly loved one can do to maintain strength during the golden years. Consume Plenty of Calcium and Vitamin D As people age, degenerative diseases of the bones…

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Expressing Gratitude for Caregivers on National Caregivers Day in Tucson, AZ
Expressing Gratitude for Caregivers on National Caregivers Day in Tucson, AZ
By Mark Schmidt, 9:00 am on February 4, 2019

Family caregivers deserve praise and recognition all year long, but National Caregivers Day brings their hard work and dedication to the forefront of everyone’s minds. If you’re unsure of how to honor the caregiver in your life this year, don’t worry. This list gives you plenty of ways to make…

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How Often Should Aging Adults See Their Doctors in Tucson, AZ
How Often Should Aging Adults See Their Doctors in Tucson, AZ
By Mark Schmidt, 9:00 am on January 28, 2019

Maintaining regular doctor visits allows a physician to check your elderly loved one’s current health and compare the results with past visits. Seeing the doctor can lower the risk of many conditions or allow your loved one to receive early treatment that slows the progression of a disease that has…

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Expected Symptoms in the Last Stages of Alzheimer's in Tucson, AZ
Expected Symptoms in the Last Stages of Alzheimer's in Tucson, AZ
By Mark Schmidt, 9:00 am on January 21, 2019

Alzheimer’s affects millions of adults worldwide every year. However, the rate of disease progression varies from one senior to the next. Some may experience rapid cognitive decline within four years after receiving a diagnosis, while others have been known to live with Alzheimer’s for two decades. The symptoms exhibited during…

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What Injuries Can Occur When a Senior Falls In Tucson, AZ
What Injuries Can Occur When a Senior Falls In Tucson, AZ
By Mark Schmidt, 9:00 am on January 14, 2019

According to the National Institute on Aging, one in three seniors over the age of 65 falls each year. The increased risk of falling in the elderly may be due to a decrease in balance, eyesight, hearing, and reflexes that occurs due to age or a medical condition. Though some…

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Amazing New Year's Resolutions for Older Adults in Tucson, AZ
Amazing New Year's Resolutions for Older Adults in Tucson, AZ
By Mark Schmidt, 9:00 am on January 7, 2019

Resolutions are timeless traditions for many people around the world. The plans can be fun and light or more serious and powerful commitments. Here are some healthy New Year’s resolutions your senior loved one can make to boost his or her mental, physical, and emotional wellbeing. 1. Practice Mindful Eating…

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Foods Seniors with Parkinson's Should Avoid in Tucson, AZ
Foods Seniors with Parkinson's Should Avoid in Tucson, AZ
By Mark Schmidt, 9:00 am on December 24, 2018

When most family caregivers think about Parkinson’s treatments, they normally consider medications that can alleviate the tremors. However, the foods seniors eat can also have an impact on their overall health and level of Parkinson’s symptoms. In general, it’s important to eat healthy foods and get proper nutrition. Here are…

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