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As much as you may appreciate the ability to provide care for an aging family member, there are times when you might simply feel overwhelmed. From feelings of isolation to increased anxiety and a lack of sufficient sleep, the challenges associated with caregiving are certainly real. However, there are ways…
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If you’re planning on taking your senior loved one to an upcoming doctor’s appointment, you might be feeling nervous. Preparing ahead of time is the best way for the appointment to go smoothly. Here’s how. 1. Keep a Health Log Long before your loved one’s appointment is scheduled, start keeping…
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Seniors often encounter life changes that cause them to need to think about their living situations. For example, your aging loved one might have been married for years, and he or she is now forced to live alone after losing his or her spouse. Single seniors may be curious about…
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Some of the foods older adults eat can boost their working memory, while other foods increase the risk of neurological conditions such as Alzheimer’s. Therefore, following a healthy diet not only lowers the risk of developing heart disease or diabetes, but it can also keep the mind fit in the…
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Seniors can increase their odds of healthy aging by making significant changes to their daily lifestyles. While genetics can lead to some health conditions during the aging process, many things are well within your elderly parent’s control. Continue reading to learn about strategies for positive aging that can help seniors…
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Taking breaks can sound like a luxury to family caregivers who often work around the clock to take care of their senior loved ones’ needs. However, breaks are far from merely optional ways to spend a few hours. Instead, breaks serve these important purposes that benefit everyone involved. 1. Take…
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Heart failure occurs when the heart is no longer capable of pumping blood properly through the body. This condition can occur due to a variety of reasons, including congenital deformities as well as lifestyle-related heart disease. Elderly people are more likely to experience heart failure due to issues that accompany…
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Staying busy in the golden years helps seniors remain healthy. As a family caregiver, you have the task of providing acceptable entertainment for your aging loved one, which may be a challenge. Continue reading to learn how you can keep your parent entertained. Incorporate Learning Opportunities Learning a new language,…
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The natural process of aging contributes to physical and mental changes that can have a significant impact on overall health and wellbeing. Even so, adults 60 and over can still live healthy, productive, active, and enjoyable lives for many years if the right precautions and proactive steps are taken. If…
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As the body ages, certain physical symptoms become more and more common. Being able to distinguish between normal and concerning signs of aging can help seniors know what to expect and when to see a doctor. Here are some of the typical symptoms of aging that seniors may encounter. Joint,…
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