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Exercises for Seniors with Parkinson’s in Tucson, AZ
Exercises for Seniors with Parkinson’s in Tucson, AZ
By Mark Schmidt, 9:00 am on April 8, 2019

Seniors with Parkinson’s benefit from doing what they can to keep their muscles and joints in good condition. However, you may find that your senior loved one’s exercise routine needs to be modified as he or she moves through the different stages of this condition. These five simple exercises are…

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Advantages of Maintaining Dental Health in Golden Years in Tucson, AZ
Advantages of Maintaining Dental Health in Golden Years in Tucson, AZ
By Mark Schmidt, 9:00 am on April 1, 2019

Aging adults face challenges when it comes to taking care of their oral health. For instance, your senior loved one may lack transportation to visit the dentist or have a physical health condition such as arthritis that makes it difficult to brush his or her teeth. Helping your loved one…

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Why Aging Adults are more Prone to Illness in Tucson, AZ
Why Aging Adults are more Prone to Illness in Tucson, AZ
By Mark Schmidt, 9:00 am on March 25, 2019

Elderly people often get sick more easily than younger people, which may be related to preexisting medical conditions, side effects from medications, the natural aging process, or other causes. Fortunately, there are some things you can do to help your senior loved one stay healthy for as long as possible….

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Transportation Choices for Seniors That are Affordable in Tucson, AZ
Transportation Choices for Seniors That are Affordable in Tucson, AZ
By Mark Schmidt, 9:00 am on March 18, 2019

Transportation can have a significant impact on a senior’s mental and physical health. With sufficient transportation options, seniors can maintain social lives, attend doctor visits, pick up prescriptions, and run other errands. Here are some cost-effective transportation options for aging adults to consider. 1. Ridesharing Uber and Lyft are two…

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How Can Older Adults Benefit from Zumba in Tucson, AZ
How Can Older Adults Benefit from Zumba in Tucson, AZ
By Mark Schmidt, 9:00 am on March 11, 2019

Regularly engaging in physically strenuous activities is vital to a senior’s health, but many older adults have a difficult time finding exercises and workouts they enjoy. Zumba is an upbeat fitness program that involves dancing to Latin-inspired songs and beats. This fast-paced activity is the perfect option for seniors who…

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Protein Requirement in Aging Adults in Tucson, AZ
Protein Requirement in Aging Adults in Tucson, AZ
By Mark Schmidt, 9:00 am on March 4, 2019

Protein is an essential component of a healthy diet. While all people benefit from adequate protein intake, it’s especially important for seniors. Here are some reasons your senior loved one needs more protein so he or she can enjoy optimal health, strength, and wellbeing. Enhances Muscle Tone As people age,…

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Enjoyable Activities for Seniors in Tucson, AZ
Enjoyable Activities for Seniors in Tucson, AZ
By Mark Schmidt, 9:00 am on February 25, 2019

Finding new things to keep your senior loved one busy can help him or her enjoy a higher quality of life. However, you may have difficulty coming up with interesting activities if your loved one constantly says he or she is bored. These eight activities are all favorites among seniors,…

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Activities That Can Help Older Adults Lower Blood Pressure in Tucson, AZ
Activities That Can Help Older Adults Lower Blood Pressure in Tucson, AZ
By Mark Schmidt, 9:00 am on February 18, 2019

Small changes to daily life can have significant effects on blood pressure. Participating in fun physical and social activities are great ways for older adults to manage their blood pressure and prevent hypertension, which could lead to a better quality of life. Here are some of the activities your senior…

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How Can Seniors Increase Muscle Strength in Tucson, AZ
How Can Seniors Increase Muscle Strength in Tucson, AZ
By Mark Schmidt, 9:00 am on February 11, 2019

Existing health conditions, a sedentary lifestyle, and certain daily habits can diminish strength as people get older. Fortunately, there are some things your elderly loved one can do to maintain strength during the golden years. Consume Plenty of Calcium and Vitamin D As people age, degenerative diseases of the bones…

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