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Why Seniors Need Socialization in Tucson, AZ
By Mark Schmidt, 9:00 am on October 15, 2018
Why Seniors Need Socialization in Tucson, AZ

Companionship is important for people of all ages, but regular socialization is necessary for older adults. Isolation can impact a senior’s emotional and mental wellbeing. Here are six reasons aging adults need to stay social as they age. 1. Enhance Emotional Health While many people …

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How to Prepare Seniors for Flu Season in Tucson, AZ
By Mark Schmidt, 9:00 am on October 8, 2018
How to Prepare Seniors for Flu Season in Tucson, AZ

Flu season generally begins in October and lasts until the end of February. During this time, seniors are susceptible to various illnesses. The risk of becoming seriously ill rises if they have a cardiovascular disease, metabolic or neurological disorder, or respiratory disease. Here are a …

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How to Tell When Your Parent Should Quit Driving in Tucson, AZ
By Mark Schmidt, 9:00 am on October 2, 2018
How to Tell When Your Parent Should Quit Driving in Tucson, AZ

Age-related macular degeneration, dementia, and several other health issues can impact a senior’s ability to drive. It’s also difficult to figure out the exact time a senior poses a threat to him or herself or others by driving. Keep an eye out for the following …

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How to Develop Strong Bones in the Senior Years in Tucson, AZ
By Mark Schmidt, 9:00 am on September 24, 2018
How to Develop Strong Bones in the Senior Years in Tucson, AZ

Bone loss is a natural part of the aging process, but quite a bit can be done to slow its progression. With healthy dietary choices and a good exercise plan, seniors can keep their bones healthy and dense for many years to come. Here are …

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Top 8 Healthy Foods for Older Adults with No Appetite in Tucson, AZ
By Mark Schmidt, 12:20 am on September 17, 2018
Top 8 Healthy Foods for Older Adults with No Appetite in Tucson, AZ

Many seniors lose their appetite as they get older, and this unwillingness to eat can be caused by health conditions, medications, and the physical changes that come with aging. If you’re a caregiver, finding foods that stimulate your senior loved one’s appetite should be your …

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5 Benefits of Meditation for the Elderly in Tucson, AZ
By Mark Schmidt, 9:00 am on September 10, 2018
5 Benefits of Meditation for the Elderly in Tucson, AZ

Meditation is one of the best ways for aging adults to boost their mental, physical, and emotional health without overexerting themselves. The techniques practiced in meditation can provide seniors with a break from everyday stressors, boost their cognitive health, and lower their risk of developing …

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How to Support a Caregiver Friend in Tucson, AZ
By Mark Schmidt, 9:00 am on September 3, 2018
How to Support a Caregiver Friend in Tucson, AZ

For many family caregivers, providing care is often a full-time job. They often have too many responsibilities and too little time, and they can use some extra help. Here are a few simple ways you can support a caregiver friend. Be Specific When Offering Assistance …

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Why Seniors Hide Dementia Symptoms in Tucson, AZ
By Mark Schmidt, 9:00 am on August 27, 2018
Why Seniors Hide Dementia Symptoms in Tucson, AZ

One of the difficulties of diagnosing dementia is that many seniors try to hide their symptoms. The situation may seem odd to you, but older adults often have their reasons. Some seniors feel the benefits of hiding their condition outweigh the assistance they would receive …

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Best Exercises for Aging Adults in Tucson, AZ
By Mark Schmidt, 9:00 am on August 20, 2018
Best Exercises for Aging Adults in Tucson, AZ

Engaging in exercise is one of the best ways to boost energy levels and increase overall health, and it’s particularly important for older adults. Seniors who exercise can reduce their risk of falls and stay mobile far longer. However, some vigorous exercises are not suitable …

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Why Should Seniors Try the MIND Diet in Tucson, AZ
By Mark Schmidt, 9:00 am on August 13, 2018
Why Should Seniors Try the MIND Diet in Tucson, AZ

The MIND diet has gained attention worldwide due to its health benefits. The diet is a combination of the Mediterranean and DASH diets, and it allows older adults to get the best out of both types of meal plans. Take a look at some of …

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