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5 Simple Exercises for Older Adults

Engaging in exercise is one of the best ways to boost energy levels and increase overall health, and it’s particularly important for older adults. Seniors who exercise can reduce their risk of falls and stay mobile far longer. However, some vigorous exercises are not suitable for seniors, so they should stick to gentle workout routines that build strength and endurance. Here are a few great exercises for seniors to try.

1. Lying Down Leg Lifts

It’s important for seniors to build core strength to stabilize the back and maintain balance during everyday activities. However, traditional exercises like crunches can result in injury for seniors. A gentler and more effective option is a lying down leg lift. During this exercise, older adults lie flat on their backs, raise one leg five inches off the floor for a few seconds, then repeat with the other leg.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Tucson, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Water Aerobics

Many forms of cardio exercise put too much pressure on the joints. Performing water aerobics is a fun way for seniors to exercise because the water supports the joints, and the resistance of moving through water builds more muscle. Seniors can do aqua jogging, arm raises, and squats in a pool by themselves or join a class for a fun, social form of exercise.

3. Chair Squats

Squats develop core, thigh, and buttock muscles, and seniors can use a chair to do squats without worrying about losing their balance. A chair squat is simply standing in front of a chair, slowly bending the legs until sitting in the chair, then standing back up again.

Older adults who need help exercising should consider professional in-home care. Tucson senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

4. Elliptical Machine Runs

Running on an elliptical machine offers an excellent form of cardio exercise. Since the machine has handles, it helps seniors stay upright and keep their balance. The rotating motion of the machine absorbs most of the shock with each step, so it doesn’t put a high impact on seniors, allowing them to increase their lung capacity and give the heart a workout.

5. Bicep Curls

Bicep curls are a great way for seniors to build upper body strength safely because there is no risk of dropping something heavy on themselves. Instead, all they have to do is sit or stand with a weight in their hands at hip level and bend the elbow to bring the weight up to shoulder height. Performing bicep curls makes it easier for seniors to handle heavy objects or use a rail to pull themselves to a standing position.

From exercising to managing simple housekeeping tasks, older adults may need help with an array of activities. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Tucson respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To hire a professionally trained caregiver for your aging parent, give us a call at (520) 276-6555 today.