4 High-Fat Foods that Boost Health in Aging Adults

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New research has shown there are a number of high-fat foods that provide health benefits for seniors. These miracle foods are as delicious to eat as they are healthy and nutritious. Meal plans for older adults need to consist of a variety of high-fat foods to ensure a well-balanced diet. 

1. Dark Chocolate

This may come as a surprise to some people, but dark chocolate is now considered a health food. It’s packed with antioxidants and essential minerals such as magnesium, copper, manganese, and iron. Studies show that seniors who make dark chocolate part of their diets have lower blood pressure and stronger hearts. 

Increasing their antioxidant and mineral intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Avocados

Avocados have been touted as the world’s healthiest food because of their ability to lower the risk of heart disease and stroke in older adults while reducing levels of LDL cholesterol in the blood. In addition to being full of good fats, avocados are free of cholesterol and sodium. 

3. Eggs

Once thought to be unhealthy, eggs contain good fats, vitamins, nutrients, minerals, and protein. They actually boost good HDL cholesterol levels and provide essential nutrients for the brain. Eggs are a great source of protein, which helps older adults build muscles and increase their strength. 

If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Tucson, AZ, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

4. Olives

Olives are an excellent source of vitamin E, and they’re good for the heart. Many people shy away from olives because of their high fat content, but it’s a healthy monounsaturated fat, which lowers harmful LDL cholesterol. The American Heart Association has released information that shows adding olives to the diet can prevent strokes and heart disease. 

It can be challenging for seniors to prepare healthy meals, but a professional caregiver can help your loved one maintain a nutritious diet. In Tucson, at-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our friendly Care Managers today at (520) 276-6555 to learn more about our customized care plans.


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