Summer is often too warm for seniors to prepare meals in the kitchen, but they may not want to compromise on a healthy diet either. Fortunately, there are a variety of nutritious and easy-to-prepare recipes for the elderly. Here are a few summertime meal suggestions for older adults.
Carrot and Black Bean Tacos
Tacos filled with black beans and carrots take very little time to prepare, and they are packed with nutrients. Black beans are abundant in minerals such as iron, manganese, magnesium, calcium, and copper, which keep the bone structure strong. Carrots are high in beta-carotene, which converts to vitamin A in the body. Beta-carotene also plays a crucial role in keeping a senior’s vision and neurological function healthy.
Seniors who need help preparing nutritious meals should consider professional in-home care. In Tucson, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
Heart-healthy salmon made with coconut milk and a sliced mango is a delicious summertime meal. The omega-3 fatty acids found in salmon can hold moisture in the skin cells and facilitate the production of elastin fibers that give the skin a youthful glow. Mango is abundant in vitamin A, which can prevent dry eyes and night blindness.
Watermelon and Crab Gazpacho
Watermelon and crab gazpacho is a great summertime soup, and it contains watermelon, crab, zucchini, and basil in one bowl. Watermelon is rich in choline, which boosts learning, enhances the quality of sleep, and reduces chronic inflammation. Crab is abundant in copper, omega-3 fatty acids, selenium, and other key nutrients that can reduce inflammation throughout the body.
Eating nutritious meals is just one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Tucson, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Stovetop Shrimp Boil
Shrimp, vegetables, and slices of corn are all cooked together to prepare a quick summertime meal called a stovetop shrimp boil. Corn contains a high amount of fiber, which can lower cholesterol levels and prevent constipation. Shrimp is a rich source of astaxanthin, a powerful antioxidant that protects the skin from premature aging.
Roasted Cherry Tomatoes and Chicken
Baked chicken topped with grilled cherry tomatoes and olive oil is simple to make and delicious. Niacin is a form of vitamin B3 found in chicken, and it is necessary for boosting brain health and lowering dementia risk. Cherry tomatoes are abundant in vitamin C, which can enhance a senior’s immune system and reduce the chances of developing cataracts.
From preparing nutritious meals to performing simple housekeeping tasks, older adults often need help with several activities. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Tucson seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To learn about our high-quality in-home care options, give us a call at (520) 214-5440 today.