How Seniors Can Boost Metabolism

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How to Increase Metabolism in the Golden Years in Tucson, AZ

Maintaining a healthy and robust metabolism is essential for enjoying optimal nutrient absorption and stabilizing weight. However, with age, metabolism naturally begins to slow down, which can lead to weight gain and other health complications. If your aging loved one is entering the golden years and starting to realize his or her metabolism isn’t what it used to be, there are many things that can be done to build up and preserve metabolic functioning. Here are some of the easiest metabolism-boosting tricks. 

Talk with a Doctor About Appropriate Exercises

The surest way to boost metabolic functioning is by increasing physical activity levels. The first step in this process is to consult with your loved one’s personal physician. The doctor can assist your loved one in developing a feasible fitness plan and tell your parent which forms of exercise are not only safe but also the best for his or her health.

Perform Cardiovascular Exercise Three Times Per Week

Anything that puts the body in constant motion is certain to increase the heart rate and help the body burn more calories and fat. Moderate activities are ideal, given there’s minimal risk of injury and a greater opportunity to stay active longer. These activities also increase lean muscle mass and protect against osteoporosis and osteoarthritis.

If your loved one needs help exercising safely, a professional caregiver can be a wonderful resource. Tucson respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Eat Smaller Meals & More of Them

Eating three large meals a day isn’t the best way to maintain a healthy metabolism during the later stages of life. Many physical trainers recommend eating between five and six small meals per day to build the metabolism up. This will keep the metabolism active throughout the day and limit the temptation to snack on unhealthy fare.

Eating the right foods is just one of the many ways older adults can increase their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Consume Plenty of the Right Fats

Seniors tend to eat a lot less due to inconvenience. However, skipping meals deprives the body of needed nutrients and can cause metabolism to slow down. Seniors should look to foods filled with healthy fats, such as almonds, pecans, walnuts, seeds, and fatty fish such as salmon, all of which are great for the brain. They’ll also give the body what it needs for preventing metabolic slowdown. Olive oil and coconut oil are also great options, as these fats are far better for seniors than the ones found in highly refined and processed foods.

With the help of professional at-home care, seniors can boost their metabolism and enjoy a high quality of life. In Tucson, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our Care Managers at (520) 276-6555 to learn about our customized in-home care plans.


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