Researchers don’t know of any permanent cures for Alzheimer’s disease, but they have identified some risk factors for this neurodegenerative disorder. Seniors who continue to work on their physical and mental health experience much lower rates of Alzheimer’s and other dementia-related diseases. Older adults should follow these tips to stave off Alzheimer’s disease and boost their overall health.
Maintain a Consistent Sleep Schedule
During the restorative stages of sleep, the body flushes away many of the proteins that can clog neural pathways. Chronic insomnia disrupts the sleep schedule, and it has been identified as one of the biggest risk factors for Alzheimer’s. Establishing and sticking to a strict sleep schedule every night can help seniors get the restorative sleep they need to maintain their cognitive health.
Alzheimer’s disease is one of the many health conditions older adults are susceptible to. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
Reduce Sugar Intake
Processed sugar causes inflammation that can damage and eventually kill off brain cells. Consuming too much sugar can also result in other Alzheimer’s risk factors such as type 2 diabetes and obesity. Carrying out a few small steps like cutting back on soda and candy can have a positive impact on brain health.
Learn to Dance
Seniors should continue to engage in activities that gently raise the heart rate and burn calories. Dance classes have become quite popular in the last few decades, and many organizations host free or affordable classes for older adults. Learning a new physical skill can also stimulate brain cells. Zumba, salsa, and ballroom dancing are all excellent options for seniors, and the basic steps can be learned in just a few classes.
Seniors who need help exercising or managing daily tasks can benefit from professional in-home care. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Tucson, AZ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Remove Toxins from the Home
Many toxins people come into contact with every day can accelerate cognitive decline. Some of the most harmful toxins are found in cigarettes and alcohol, and seniors need to avoid these products as much as possible. According to the American Lung Association, smoking one pack of cigarettes every week can increase an individual’s risk of Alzheimer’s by as much as 79 percent. Seniors who used to smoke inside their homes should contact an HVAC company to have their vents thoroughly cleaned and sanitized.
Manage Stress Levels
Acute stress is a perfectly natural response to certain stimuli, but ongoing stress can be very damaging to the body. Seniors who are constantly stressed have high levels of cortisol in their blood, and this hormone can eventually damage nerve cells as well as neural pathways. There are many ways to naturally lower stress levels, including meditation, breathing exercises, physical exercise, massage, acupuncture, and art therapy.
If your loved one needs support to adopt and maintain healthier habits, consider hiring a professional caregiver. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Tucson senior care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (520) 276-6555 today.