4 Superfoods to Include in Elderly Diets

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4 Essential Superfoods for Senior Health in Tucson, AZ

The healthier a senior’s diet, the greater chance he or she has of living a longer and happier life. This includes steering clear of unhealthy foods and focusing on those with clear benefits. Some foods are considered superfoods because they contain more nutrients than other healthy foods, and many of these are especially beneficial for the elderly. Tucson elder care experts want to share 4 superfoods your senior loved one may want to start including in his or her diet.

1. Sweet Bell Peppers

Unlike their spicier counterparts, these bell peppers have a relatively mellow and sweet flavor. A single cup of bell peppers contains a senior’s daily allowance of both vitamin C and vitamin A, which are great for the immune and nervous systems. When chopped and stored in a bag, bell peppers are a quick and delicious snack that generally stay good for at least a week.

2. Firm Tofu

Many people think of tofu as bland and tasteless, but it is actually an incredibly versatile source of protein. Unlike soft tofu, firm tofu can be cooked at almost any temperature without becoming gelatinous and will absorb the flavor of anything it is added to. Firm tofu also contains large quantities of a substance known as isoflavones. Recent studies conducted at Oregon State University have revealed these compounds lower the risk of type 2 diabetes, age-related brain diseases, liver damage, and osteoporosis.

3. Blueberries

For seniors who have a sweet tooth, blueberries are an excellent alternative to processed treats filled with sugar, dyes, and preservatives. Blueberries are packed with fiber, and they contain more antioxidants than any other fruit or vegetable. These unique substances attack the free radicals that can lead to various forms of cancer. Blueberries can be tossed into smoothies, added to salads, or simply eaten by the handful.

4. Quinoa

Protein is an incredibly important part of a senior’s diet, but red meats and dairy can wreak havoc on cholesterol levels and body fat. Quinoa is one of the only plant-based food items considered to be a complete protein source. This means it contains a full portion of all 9 essential amino acids, which reduce the risk of fractures, increase muscle mass, and aid in digestion.

To learn about additional foods that can help boost your loved one’s health, reach out to Home Care Assistance. We are a leading provider of Alzheimer’s, Parkinson’s, and stroke care in Tucson, and our caregivers are available 24/7 to prepare nutritious meals, go grocery shopping, and help with a wide array of other daily tasks. For more information, call one of our friendly Care Managers at (520) 276-6555 today.


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