Why Is It Important to Age in a Healthy Way?

By Mark Schmidt, 9:00 am on May 13, 2019

Positive and healthy environments increase the odds of seniors living happy and long lives. The risk of developing chronic diseases and other unpleasant health problems can reduce significantly with healthy aging. Here are some of the reasons aging in a healthy manner is vital for older adults.

Increases Bone Health

Aging can cause the bones to become brittle and thinner, putting seniors at a higher risk of experiencing aches, falls, and traumas. Slips and falls could lead to broken bones and infections. However, healthy aging can help older adults preserve their bone health and lower the risk of conditions like osteoporosis. Exercising is a great way to maintain strong bones, and so are frequent visits to the doctor to have examinations and receive fall-prevention tips and strategies on preserving bone density. 

A professional caregiver can be a wonderful source of support and information when it comes to getting the nutrition and exercise needed to maintain bone health. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Tucson senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Protects the Heart

Remaining heart healthy in the senior years reduces the risk of strokes, heart attacks, and other cardiovascular issues. Leading a happy life, along with following a proper diet and an active exercise routine, are great ways for aging adults to boost their heart health. Chronic stress, anger, and hostility can lead to panic attacks and heart disease. Living in a stress-free and healthy environment can help seniors maintain good blood pressure levels and prevent the blood vessels from stiffening.

Prevents Isolation

Finding positive social activities to participate in can lower the risk of loneliness. Family caregivers should find fun volunteering opportunities as well as learning activities and community events for their senior parents. The objective is for seniors to enjoy living independently in environments that boosts their wellbeing. 

Family caregivers need to pay attention to their wellbeing too, and that involves taking time for self-care. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Tucson, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Reduces the Number of Medications Taken

Developing multiple health conditions is common in older adults, which increases the number of prescriptions they have to manage. The task of handling more than one or two prescriptions can place excessive stress on seniors and indirectly cause other health issues. However, healthy aging can lower the risk of developing multiple conditions. As a result, they can enjoy the golden years and increase their longevity.

Makes the Aging Process Easier to Accept

Change in the senior years often means uncertainty, the loss of family members, cognitive decline, and the inability to age in place with dignity. Family caregivers have the duty of reassuring their parents that growing older doesn’t prevent them from living happy and purposeful lives. Healthy aging means embracing the changes and looking forward to creating more memories. Seniors should be updated on the latest medicines and advances made in treating age-related conditions in addition to tips that boost cognitive health. Although seniors need to accept the aging process, they should be educated about how they can age healthily while holding on to their dignity and independence.

A trained professional caregiver can be an ideal resource when you’re trying to help your loved one age in the healthiest possible way. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Tucson families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at (520) 276-6555 to learn about our flexible in-home care plans.