Consuming foods rich in vitamin B and taking supplements can help with preventative care as well as treatment for conditions such as Alzheimer’s disease. The best sources of vitamin B for aging adults are enriched grains, green leafy vegetables, lean meats, fatty fish, seeds, nuts, and citrus fruits. Learn how…
Seniors are reluctant to exercise for a variety of reasons, but some of the most common include fear of injury, physical ailments, and lack of knowledge. Exercise is an important component of healthy aging, and there are a few ways families can help their senior loved ones overcome the common…
Eating disorders are often portrayed as a problem among teenage girls, but the reality is they can affect people of all ages, genders, and races. Seniors are often at risk for disordered eating patterns due to the emotional and physical changes they face as they age. Eating disorders are dangerous…
Making positive health changes is easier when seniors incorporate healthy living strategies into their normal lifestyles. Instead of seeking out gimmicks or going on workout binges, it’s much safer and easier to boost wellbeing by slowly making adjustments to daily routines. Over time, these lifestyle habits can slow down the…
For seniors used to living healthy and active lives, the thought of receiving in-home care can mean a loss of valued independence, but an informative conversation can keep your aging loved one’s mind open. When approaching the subject of home care, it’s important to be mindful of your loved one’s…
A stroke can be a devastating event for a senior. The Centers for Disease Control and Prevention reports more than 795,000 people experience strokes annually. The type and severity of symptoms experienced depend on where the stroke occurs in the brain and the extent of the damage. Here are some…
Feelings of loneliness and depression aren’t uncommon in the elderly, and many seniors aren’t always sure how to reclaim positivity in their lives. However, sometimes just a few simple lifestyle changes can wash the negative feelings away. Here are a few suggestions for how to help your senior loved one…
If you’ve made the decision to move an elderly parent into your home, you may be feeling overwhelmed about the transition. You’ve undoubtedly become aware of the many challenges associated with consolidating households—from privacy expectations to big questions about finances. Here are five tips to ensure a smooth move as…
Using technology is necessary for a senior’s brain health, safety, and socialization needs. However, some devices can be challenging for older adults to navigate, causing them to shy away from using technology. Here are some of the ways family caregivers can make using various types of technology simpler for their…
Medical appointments can be a source of anxiety for seniors with Alzheimer’s, who may fear unfamiliar faces and people. Although it can be difficult to watch your aging loved one respond with anger and confusion when finding out he or she has a medical appointment, you know a visit to…