When you have a senior family member, you’ll often hear doctors and other caregivers talking about “activities of daily living.” This broad term encompasses all the things a person needs to be able to do to live well. For example, your aging loved one needs to be able to bathe,…
Many people envision their retirement years as a time of rest and relaxation. However, when seniors don’t follow regular routines, it can take a toll on their health. Here are six benefits of maintaining a daily routine in the senior years. 1. Lowers Stress Aging can be stressful, and many…
Grandparents serve many vital roles in their families, and it’s possible that your grandmother or grandfather helped with taking care of you when you were younger. Now, the roles are reversed, and you’re the one looking after your grandparent. Serving as a caregiver for your grandparent means you might be…
Researchers don’t know of any permanent cures for Alzheimer’s disease, but they have identified some risk factors for this neurodegenerative disorder. Seniors who continue to work on their physical and mental health experience much lower rates of Alzheimer’s and other dementia-related diseases. Older adults should follow these tips to stave…
Aging in place gives seniors more control over their living situations. Seniors who are able to remain in their homes also have a greater chance of retaining their independence for longer. Figuring out the best options for this type of living situation is as simple as listening to expert advice…
Getting an older adult to make healthy decisions can be frustrating, but the results are going to be worth it. Seniors who make healthy decisions tend to enjoy a much higher quality of life, which results in less work for their caregivers. Here’s a quick look at some tactics and…
Caring for a senior loved one can be an excellent way to bond. However, the role can also be stressful and cause health problems. You’ll need to find ways to make caregiving as stress-free as possible without compromising your senior loved one’s safety and wellbeing. Below are some tips caregivers…
Dementia is a set of symptoms that may include memory loss, sudden cognitive decline, and personality changes. Most of the time, these symptoms occur after the age of 65, but there are rare cases of early-onset dementia being diagnosed in much younger people. Here’s a look at five of the…
Nearly 800,000 strokes occur each year in the United States, according to strokecenter.org. Approximately three-quarters of strokes affect adults 65 and older. Also, the risk of having a stroke doubles each decade beyond the age of 55. This is why it can be helpful to have a better understanding of…
An important part of maintaining heart health is eating a healthy diet. Seniors who want to prevent major cardiovascular issues typically need to focus on eating the right amount of calories, getting plenty of fiber and omega-3 fatty acids, and avoiding excessive amounts of sodium and saturated fats. Here are…