Walking is a form of exercise people of all ages can enjoy, and seniors can especially benefit from making this activity a regular part of their routines. While everyone likely knows walking is important for weight management and heart health, there are some lesser-known reasons your senior loved one should…
Becoming a family caregiver can happen suddenly. A loved one may become ill or incapacitated without warning, thrusting a family member into the roles of cook, driver, housekeeper, and medication manager. It’s safe to say that most family caregivers aren’t prepared for the enormity of the task. For this reason,…
Creating a bucket list is a great way for seniors to set goals and work to achieve them. Family caregivers should encourage their aging loved ones to prepare their own bucket lists, which might include these simple and healthy activities. 1. Be Tourists in Their Own Cities Regardless of where…
Although people over the age of 65 make up about 17 percent of the population in the United States, data shows this age group undergoes the largest number of surgical procedures. An estimated 53 percent of all surgeries are performed on older adults. Seniors are at risk of complications after…
When your senior loved one needs assistance with daily activities, it’s important to develop a full network of support that includes other family members as well as professional caregivers. Yet many people feel an initial sense of guilt for not tending to their loved one’s every need. Although this is…
When seniors are sick or no longer able to take care of themselves, it often feels like the world stands still. Right now, your biggest priority might be to help your senior loved one, but it’s also normal to have other worries on your mind. Caregivers are sometimes viewed as…
Injuries related to slips and falls are common among the elderly and can often lead to long-term pain and functional impairment. However, even moderate exercise can help your senior loved one prevent injuries. Here are some exercise activities for staying fit and reducing the chance of falling. Staves Off Chronic…
Helping an older loved one requires some careful planning. At first, you may only know he or she is showing signs of facing challenges, or your loved one might have had a major health problem that changes how he or she lives at home. Working your way through these six…
If you care for an aging parent who has arthritis, there are ways to help your loved one reduce pain, inflammation, and overall discomfort. Here are some of the top tips for managing senior arthritis. 1. Encourage Consistent Motion Although one of the major symptoms of arthritis is limited mobility,…
The National Institute on Aging estimates 85 percent of adults over the age of 65 have at least one chronic health condition, and 60 percent have two or more conditions. If your older loved one is in the majority of seniors with chronic health conditions, he or she will…