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A Guide to Positive Aging

By Mark Schmidt, 9:00 am on February 24, 2020

Seniors can increase their odds of healthy aging by making significant changes to their daily lifestyles. While genetics can lead to some health conditions during the aging process, many things are well within your elderly parent’s control. Continue reading to learn about strategies for positive aging that can help seniors as they grow older.

Stay Physically Active

The emotional and mental benefits seniors receive from exercising can alleviate feelings of regret, worry, and negativity. Instead, exercise can help older adults gain the confidence and energy they need for positive aging. Staying physically active doesn’t require exerting too much energy. Your loved one needs to develop a routine he or she can keep up with and add activities that are fun while burning calories. Working out can also lead to social opportunities that strengthen brainpower and build positive relationships.

If your loved one needs encouragement to exercise and practice healthy lifestyle habits, a professional caregiver can help. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Tucson at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Let Go of Bad Habits

Smoking cigarettes or abusing alcohol or substances such as prescription pills could increase the risk of an unhealthy aging process. However, letting go of these bad habits and taking up more positive actions—such as eating healthy, enjoying hobbies, and getting at least eight hours of sleep each night—could help your loved one maintain a positive mindset and give him or her the motivation to continue moving forward in life.

Set Goals

Seniors who have goals to work on can increase their odds of positive aging. For instance, if your parent is working on a memoir or wants to start a nonprofit organization, encourage him or her to go after these goals. With more free time, your loved one can work on his or her dreams and stay actively engaged. Even when your loved one experiences a minor setback, motivate him or her to keep going. Achieving one small goal at a time may not seem significant, but it allows your loved one to remain in control, which is essential for healthy aging.

Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Tucson seniors can depend on.

Maintain a Positive Attitude

Your loved one should focus on the good things in life instead of stressing over issues he or she cannot control. Even when your loved one faces financial difficulties and health limitations, he or she should look at the bright side of things to remain calm and lower anxiety. Maintaining a positive attitude can enhance the aging process and boost quality of life.

Get Regular Medical Checkups

Taking advantage of health screenings and adopting preventive behaviors could lead to positive aging. Your parent should visit his or her medical providers based on their annual recommendations. For example, if the dentist requires two checkups per year and the primary care physician wants to see your parent every four months, your loved one should follow those recommendations. Putting his or her health first can reduce the risk of physical and mental health problems that prevent positive aging.

Senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If you need professional home care for your loved one, reach out to one of our Care Managers today at (520) 276-6555.