Regularly engaging in physically strenuous activities is vital to a senior’s health, but many older adults have a difficult time finding exercises and workouts they enjoy. Zumba is an upbeat fitness program that involves dancing to Latin-inspired songs and beats. This fast-paced activity is the perfect option for seniors who don’t enjoy lifting weights or going on long walks. Here’s a closer look at just a few of the reasons older adults might want to try out Zumba.
1. Boosts Emotional Health
In addition to being great for the body, Zumba can also enhance emotional health. While exercising, the body produces an abundance of vital chemicals, including dopamine and serotonin. When those chemicals make their way into the brain, they boost mood. Mastering complicated dance movements can also boost confidence, which may further enhance a senior’s outlook on life.
2. Provides Low-Impact Exercise
Many seniors develop joint issues at some point over the years. When joints are inflamed or stiff, traditional exercises can become difficult. Zumba is a low-impact exercise that can strengthen all the ligaments that support the joints. There are also beginner routines for those who live with mobility or agility issues. Seniors who are new to Zumba should start off with a short routine that only lasts for a few minutes.
Even if seniors have mobility issues or health challenges, they can still get the benefits of exercise, especially with the help of a trained professional caregiver. Tucson elder care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
3. Enhances Cardiovascular Health
According to the World Health Organization, cardiovascular diseases are responsible for 31 percent of all deaths throughout the world. Sticking to a healthy diet is a great way to boost heart health, but exercise is important as well. Gently raising the heart rate for a few minutes every day can strengthen the cardiovascular system and reduce the risk of a cardiac event. Aerobic exercises like Zumba also lower blood pressure and cholesterol.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Tucson respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Increases Balance and Agility
Slip-and-fall accidents are common among the elderly and often result in life-altering injuries. Increasing balance is one of the best ways to reduce the risk of a slip-and-fall accident. Zumba strengthens all the stabilizer muscles throughout the body and enhances spatial awareness.
5. Promotes Better Weight Management
Obesity is on the rise, and many adults face difficulty with their weight as they grow older. The first line of defense against obesity is a nutritious diet, but exercising plays a vital role as well. Doing Zumba for one hour could easily burn well over 300 calories, and the metabolism may be much higher for the rest of the day. Aerobic exercises also suppress the production of ghrelin, the hormone that stimulates appetite.
Seniors who need assistance with exercising safely can benefit from the help of a trained professional caregiver. Tucson senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If you need professional care for your senior loved one, Home Care Assistance is just a phone call away. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (520) 276-6555.