Engaging in exercise is one of the best ways to boost energy levels and increase overall health, and it’s particularly important for older adults. Seniors who exercise can reduce their risk of falls and stay mobile far longer. However, some vigorous exercises are not suitable for seniors, so they should…
The MIND diet has gained attention worldwide due to its health benefits. The diet is a combination of the Mediterranean and DASH diets, and it allows older adults to get the best out of both types of meal plans. Take a look at some of the reasons your aging loved…
Parkinson’s disease is a progressive neurological disorder that destroys healthy brain cells and obstructs the nervous system. Even though there is no permanent cure for Parkinson’s, quite a bit can be done to minimize the symptoms. Here are a few steps your aging loved one can take to alleviate some…
Caring for a senior loved one is a gratifying experience, but it can also be overwhelming at times. While leaning on friends and family members for support is a must for caregivers, using mobile apps can be quite beneficial as well. The following apps can make your caregiving duties easier….
Summer is often too warm for seniors to prepare meals in the kitchen, but they may not want to compromise on a healthy diet either. Fortunately, there are a variety of nutritious and easy-to-prepare recipes for the elderly. Here are a few summertime meal suggestions for older adults. Carrot and…
Many seniors experience back pain. Whether it’s the result of a diagnosed condition or a poor night’s sleep, there are plenty of ways to minimize pain and enhance spinal health. By adopting the following strategies, you can help your senior loved one maintain a healthy back. Promote Good Sleep Hygiene…
Dementia can be a difficult condition for anyone to understand, but it can be especially challenging for kids. If their grandparent begins to show signs of dementia, children will naturally want to know why he or she is behaving differently. In these cases, it’s always best for parents to talk…
As the warm weather approaches, seniors have abundant opportunities to enjoy the outdoors. However, sunny skies also raise the chance of sustaining sunburns. By taking a few precautions, you can help your aging loved one prevent the discomfort and damage caused by extensive sun exposure. Why Seniors Face a High…
If your senior loved one isn’t regularly eating breakfast, he or she might not be getting enough vitamins, minerals, and calories. Skipping the first meal of the day can also result in erratic behavior, mood swings, and afternoon energy crashes. Here are some simple, flavorful, and healthy breakfast dishes that…
Finding stimulating activities for a senior loved one with dementia can be a challenging task. However, it doesn’t mean you should give up. Engaging in activities can help your loved one boost his or her mood and slow the progression of dementia. Here are some activities that are perfect for…