Flu season generally begins in October and lasts until the end of February. During this time, seniors are susceptible to various illnesses. The risk of becoming seriously ill rises if they have a cardiovascular disease, metabolic or neurological disorder, or respiratory disease. Here are a few ways family members can…
Age-related macular degeneration, dementia, and several other health issues can impact a senior’s ability to drive. It’s also difficult to figure out the exact time a senior poses a threat to him or herself or others by driving. Keep an eye out for the following signs your aging parent may…
Bone loss is a natural part of the aging process, but quite a bit can be done to slow its progression. With healthy dietary choices and a good exercise plan, seniors can keep their bones healthy and dense for many years to come. Here are a few ways older adults…
Many seniors lose their appetite as they get older, and this unwillingness to eat can be caused by health conditions, medications, and the physical changes that come with aging. If you’re a caregiver, finding foods that stimulate your senior loved one’s appetite should be your top priority. Here are eight…
Meditation is one of the best ways for aging adults to boost their mental, physical, and emotional health without overexerting themselves. The techniques practiced in meditation can provide seniors with a break from everyday stressors, boost their cognitive health, and lower their risk of developing many age-related conditions. Here are…
For many family caregivers, providing care is often a full-time job. They often have too many responsibilities and too little time, and they can use some extra help. Here are a few simple ways you can support a caregiver friend. Be Specific When Offering Assistance If you want to help…
One of the difficulties of diagnosing dementia is that many seniors try to hide their symptoms. The situation may seem odd to you, but older adults often have their reasons. Some seniors feel the benefits of hiding their condition outweigh the assistance they would receive if they had an official…
Engaging in exercise is one of the best ways to boost energy levels and increase overall health, and it’s particularly important for older adults. Seniors who exercise can reduce their risk of falls and stay mobile far longer. However, some vigorous exercises are not suitable for seniors, so they should…
The MIND diet has gained attention worldwide due to its health benefits. The diet is a combination of the Mediterranean and DASH diets, and it allows older adults to get the best out of both types of meal plans. Take a look at some of the reasons your aging loved…
Parkinson’s disease is a progressive neurological disorder that destroys healthy brain cells and obstructs the nervous system. Even though there is no permanent cure for Parkinson’s, quite a bit can be done to minimize the symptoms. Here are a few steps your aging loved one can take to alleviate some…