4 Superfoods to Include in Elderly Diets

May 25, 2016

The healthier a senior’s diet, the greater chance he or she has of living a longer and happier life. This includes steering clear of unhealthy foods and focusing on those with clear benefits. Some foods are considered superfoods because they contain more nutrients than other healthy foods, and many of these are especially beneficial for the elderly. Tucson elder care experts want to share 4 superfoods your senior loved one may want to start including in his or her diet. 1. Sweet Bell Peppers Unlike their spicier counterparts, these bell peppers have a relatively mellow and sweet flavor. A single cup of bell peppers contains a senior’s daily allowance of both vitamin C and vitamin A, which are great for…

How Does Respite Care Help Seniors and Their Families?

May 23, 2016

Family caregivers are known for their dedication, yet even they need an occasional break. Respite care offers many benefits for families, going far beyond just providing a few hours for them to relax. Here are a few ways respite care benefits both families and the senior loved ones they care for. Boosts Caregiver Health Caregivers are often so busy taking care of their loved ones they skip their own medical appointments and workouts. Over time, not eating right or going for checkups can wreak havoc on your health. However, with Tucson respite care, you can utilize your extra time during the week to take care of yourself. Since your loved one needs a healthy and happy caregiver, everyone benefits from…

What Causes Senior Stress?

May 20, 2016

Stress in the senior years can come from many different sources, but it’s important to identify those causes to help your senior loved one manage them because too much stress can result in more serious conditions. Here are some of the common causes of elderly stress and tips to help your loved one prevent or alleviate it. Moving Out of the Home Seniors are attached to their homes, and moving away often leads to stress and depression. Each item in the home could have some type of sentimental value, which is why your loved one should keep as many items as he or she can store safely if downsizing to live in a smaller space. Another option is to allow…

Exercises for an Aging Adult with Parkinson’s

May 18, 2016

Though a Parkinson’s diagnosis can make seniors fearful of changes in their abilities, exercise can help them maintain a high quality of life. If your elderly loved one is living with this disease, here are some exercises he or she can do to combat the physical symptoms, brought to you by the Tucson Parkinson’s care experts at Home Care Assistance. Swimming If your loved one has Parkinson’s, swimming can help him or her work on coordination. The water is relaxing, and the buoyancy helps alleviate challenges with balance your loved one may be having. Since swimming is easy on the joints, this is the perfect exercise for your loved one to do if he or she experiences the joint stiffness…

How to Provide Home Care for a Senior Post-Stroke

May 16, 2016

Senior stroke survivors need assistance on their road to recovery. Though they will face many challenges and changes following a stroke, these can all be addressed with high-quality at-home care in Tucson. Here are some tips to help you provide the stroke care your senior loved one needs and deserves. Put Together a Care Team The care team you assemble can handle your loved one’s personal, medical, financial, and health needs. This team can consist of family, friends, and medical professionals, and you may also want to hire a professional Tucson stroke caregiver who can apply his or her knowledge and expertise. If you are to be part of this team, you may need to educate yourself on how to…

What Questions Should You Ask a Senior Home Care Agency?

May 13, 2016

Choosing a home care agency is one of the most important decisions you can make to protect your elderly loved one’s wellbeing. As you explore your options, use these questions to ensure your loved one receives the type of care he or she deserves. Are Caregivers Screened? It is important to be able to trust anyone who spends time alone with your loved one. For this reason, a reputable senior home care agency in Tucson will conduct background checks on every employee. Drug testing and other screening methods may also be used. When asked, a home care agency should also be able to provide proof these screenings have been completed for your loved one’s caregiver. Do Caregivers Receive Special Training?…

Tips for Providing Elderly Dementia Care

May 11, 2016

Caring for a senior loved one can present many challenges. If the senior has dementia, these challenges can be even greater. However, these tips can help you handle some of the main concerns related to the condition and allow you to provide your loved one with the highest quality care possible. Make Preparations If your loved one is in the early stages of dementia, include him or her in the process of preparing for Tucson home care. This includes determining where your loved one will live. If he or she will live with you, be sure your home is safe and suitable for a senior with dementia. Choose someone to make the financial, medical, and other important decisions for your…

5 Options for Financing Elderly Home Care

May 9, 2016

As seniors age, they can develop health conditions that make living independently more challenging, requiring the need for at-home care. However, some seniors may not have the finances to cover the care they need. If your elderly loved one needs financial assistance to pay for home care, he or she may have a few options. The staff at Tucson Home Care Assistance has 5 options to share with you. 1. Long-Term Care Insurance If your loved one has a chronic illness or disability, he or she may benefit from investing in long-term care insurance. Medicare and employer-based insurance plans typically don’t cover in-home care, but long-term care insurance is purchased separately and can cover in-home care from live-in and part-time…

Common Warning Signs of Alzheimer’s

May 6, 2016

If you aren’t sure if your senior loved one is experiencing age-related memory loss or exhibiting signs of Alzheimer’s, there are some warning signs you can watch for that may indicate the latter. Though it’s important to get your loved one diagnosed by a doctor if you are concerned he or she is developing the disease, the Tucson Alzheimer’s care experts at Home Care Assistance offer some information on these signs as well as those of normal age-related behavior. Memory Loss Interfering with Daily Life One of the earliest signs of Alzheimer’s is memory loss, especially if a senior keeps asking for the same information. If you notice your loved one needs to use aids like electronic devices or notes…

How Seniors Benefit from In-Home Care

May 4, 2016

Families who want to ensure their elderly loved ones remain healthy, comfortable, and safe may want to use professional in-home care services. When seniors have the support of a trusted in-home caregiver, they can enjoy the following benefits. Ability to Age in Place Having to move out of a beloved home is a major concern for seniors adapting to a new living environment. With the help of Tucson in-home care, your loved one can age in place without the worries that come with living alone. This arrangement also allows the flexibility for families to only arrange for the care their loved ones need, such as a daily check-in. Opportunities for Socialization Isolation is another serious concern for seniors that can…

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