Older adults need seven to nine hours of nightly sleep. However, as seniors age, they often experience changes in sleep patterns. For instance, they may have difficulty falling or staying asleep. Statistics indicate more than 40 percent of seniors experience insomnia for various reasons. Different types of challenges deprive seniors…
Approximately 4 in 10 caregivers experience burnout, according to a 2018 study by a leading insurance provider. While providing care for an older loved one can certainly be rewarding, it can also be time-consuming and demanding at times. Luckily, there are some ways you can create a self-care schedule that…
Sometimes seniors need to reflect on their past experiences because it can offer them a fresh perspective on their current lives. Here are some types of memories your elderly loved one should try to focus on and why each type is important. 1. Happy Memories Some of the best events…
Eating nutritious meals is one of the best ways seniors can work toward preserving their health. However, many people over 65 have difficulty preparing food and managing other kitchen tasks, which often leads them to opt for meals that are more convenient but less healthy. In some instances, they may…
A senior begins recovering from a stroke as soon as he or she is stabilized. However, most seniors begin to make even greater leaps in their abilities once they return home. These awesome activities are all great ways to keep your loved one entertained while stimulating the skills needed to…
People with Alzheimer’s disease deserve to be treated like everyone else. Although your senior loved one faces some challenges now, there’s no need to change how you act around him or her. However, it does help to remember a few basic care practices to maintain a strong connection with your…
For seniors with Alzheimer’s disease, music is more than just a fun thing to listen to. Music evokes powerful emotions and reactions, so it can be an excellent way of interacting with a senior who has Alzheimer’s disease. Here are a few simple ways to use music in Alzheimer’s care. …
Aging adults should continue to set goals for the future, as it could give them the motivation they need to stay healthy during their retirement years. Here are seven goals all aging adults should add to their list of resolutions. 1. Declutter the Home Seniors who still live at home…
Leafy green vegetables are healthy, but modern scientific research is showing just how helpful these vegetables really are. A recent study found that leafy greens may be able to reduce a senior’s rate of cognitive decline. Here’s what you need to know about the link between leafy greens and cognitive…
Incontinence is a common health issue among the elderly, and it can be frustrating and inconvenient for both seniors and their caregivers. Fortunately, there are some methods for addressing this issue that can make life easier for you and your senior loved one. Use the following tips to help your…