It’s important for seniors to stay active, and having hobbies can be extremely helpful. Engaging in healthy hobbies is a good way to pass the time during retirement and increase overall quality of life. If your senior loved one is looking for a new hobby, consider one of the following options.
Dancing is an ideal hobby because it boosts wellbeing in multiple ways. Since it’s normally a social activity, dancing provides a lot of social stimulation and a strong support network. The movements associated with dancing can increase balance, which allows seniors to stay mobile longer. Dancing is also a great creative outlet for seniors who need to express themselves.
Many seniors need help letting go of unhealthy habits and engaging in healthy activities. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Working in gardens motivates seniors to get moving because they have to stand, squat, and lift objects if they want to keep their gardens alive. Spending time outdoors is associated with a reduced risk of depression. Gardening also encourages seniors to get plenty of sunshine, and the vitamin D boost can help them absorb more calcium and prevent osteoporosis. Seniors who maintain vegetable gardens can enhance their quality of life even more because they can eat freshly grown vegetables.
Gardening is just one of the many activities older adults may need assistance with. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Tucson seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
Psychologists have found knitting allows seniors to enter a meditative state that reduces stress and promotes calmness. The activity also lowers the heart rate, which may reduce the risk of cardiovascular conditions. Seniors looking for more social interaction can join local knitting groups to further boost their emotional health.
Playing Video Games
Many older adults are starting to get interested in video games. Playing video games can be an easy way to learn new things and spend time with friends who live far away. A 2017 study by the National Institutes of Health found playing games can reduce the risk of dementia by requiring seniors to memorize things and orient themselves in a visual space. There are even video games specifically designed to train the brain and reduce memory loss.
Giving back to the community can be very rewarding, and it helps seniors feel like they have a purpose in life. There are plenty of great volunteering options for seniors, from giving tours at local museums to taking tickets at local festivals. These sorts of fun activities can give older adults a sense of responsibility and help them be part of the community.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Tucson at-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives. Call Home Care Assistance today at (520) 276-6555 to learn about our high-quality in-home care services.