Many seniors lose their appetite as they get older, and this unwillingness to eat can be caused by health conditions, medications, and the physical changes that come with aging. If you’re a caregiver, finding foods that stimulate your senior loved one’s appetite should be your top priority. Here are eight…
Meditation is one of the best ways for aging adults to boost their mental, physical, and emotional health without overexerting themselves. The techniques practiced in meditation can provide seniors with a break from everyday stressors, boost their cognitive health, and lower their risk of developing many age-related conditions. Here are…
For many family caregivers, providing care is often a full-time job. They often have too many responsibilities and too little time, and they can use some extra help. Here are a few simple ways you can support a caregiver friend. Be Specific When Offering Assistance If you want to help…
One of the difficulties of diagnosing dementia is that many seniors try to hide their symptoms. The situation may seem odd to you, but older adults often have their reasons. Some seniors feel the benefits of hiding their condition outweigh the assistance they would receive if they had an official…
Engaging in exercise is one of the best ways to boost energy levels and increase overall health, and it’s particularly important for older adults. Seniors who exercise can reduce their risk of falls and stay mobile far longer. However, some vigorous exercises are not suitable for seniors, so they should…
The MIND diet has gained attention worldwide due to its health benefits. The diet is a combination of the Mediterranean and DASH diets, and it allows older adults to get the best out of both types of meal plans. Take a look at some of the reasons your aging loved…
Parkinson’s disease is a progressive neurological disorder that destroys healthy brain cells and obstructs the nervous system. Even though there is no permanent cure for Parkinson’s, quite a bit can be done to minimize the symptoms. Here are a few steps your aging loved one can take to alleviate some…
Caring for a senior loved one is a gratifying experience, but it can also be overwhelming at times. While leaning on friends and family members for support is a must for caregivers, using mobile apps can be quite beneficial as well. The following apps can make your caregiving duties easier….
Summer is often too warm for seniors to prepare meals in the kitchen, but they may not want to compromise on a healthy diet either. Fortunately, there are a variety of nutritious and easy-to-prepare recipes for the elderly. Here are a few summertime meal suggestions for older adults. Carrot and…
Many seniors experience back pain. Whether it’s the result of a diagnosed condition or a poor night’s sleep, there are plenty of ways to minimize pain and enhance spinal health. By adopting the following strategies, you can help your senior loved one maintain a healthy back. Promote Good Sleep Hygiene…