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Doing fun activities with the grandkids can help seniors remain physically, mentally, and emotionally healthy. Tucson, AZ, respite home care experts suggest a few activities that can be exciting and beneficial for both generations. Reading Reading provides seniors and their grandkids with an excellent bonding experience. Your elderly loved one will enjoy the family time, and the grandkids will get to show off their reading skills. Reading also provides your loved one with mental stimulation, which can enhance sleep quality, slow cognitive decline, and increase cognitive skills like problem solving. Playing Video Games Video games can stimulate your loved one’s brain while he or she bonds with the grandchildren and allows them to become the teachers. Learning how to use…

If your senior loved one is looking for enjoyable things to do in Tucson, AZ, it won’t take long to find a leisure activity he or she loves. No matter your loved one’s personal tastes, there are many popular and rewarding local activities worth trying, and Tucson in-home elder care professionals suggest 4 that are perfect for the aging demographic. 1. Creating Abstract Art at the Randolph Recreation Center The Randolph Recreation Center at 200 South Alvernon Way will be teaching the easy-to-learn Zentangle Method on Wednesdays from 1:00pm to 3:30pm through October 12th, then again between October 26th and December 7th. Zentangle is a fun way to make stunning images by drawing patterns, and your loved one will be…

Every senior with dementia is different, and treatments for the disease are not going to have the same effects from person to person. In recent years, an educational approach called the Montessori Method has helped some seniors manage their dementia symptoms and remain independent. The staff at Tucson Home Care Assistance explains how this treatment works and why it is so helpful for aging adults with dementia. The History of the Montessori Method This approach to learning is based on the philosophies of the Italian educator Maria Montessori. After working with children of different ages, she found there was no single style of teaching that worked in every situation. Personalized academic plans focused on every aspect of development seemed to…

When living with serious or even terminal illnesses, seniors have a variety of options for the care they receive. One of those options is called palliative care, which is designed to help seniors manage pain and other symptoms and make them more comfortable during the final stages of life. The staff at Tucson Home Care Assistance , a premier provider of senior home care Tucson families can trust, explains some of the ways palliative care can enhance your elderly loved one’s life quality of life. Meets Emotional Needs Serious illnesses and their accompanying treatments can be emotionally draining, causing depression, anxiety, and feelings of confusion. Palliative caregivers can address these feelings, giving your loved one the opportunity to talk through…

Many experts on senior nutrition recommend including salads in the diet on a regular basis. However, some salads are less healthy than advertised because the ingredients can vary and some have little to no nutritional value. The staff at Home Care Assistance, a leading provider of elder care in Tucson, has put together a list of healthy ingredients your senior loved one can enjoy in a salad. Kale This dark leafy green is antioxidant-rich and provides many anti-aging benefits. The antioxidants found in kale have been shown to ward off bladder, breast, colon, ovarian, and prostate cancer. Kale has also been shown to lower the risk for conditions such as atherosclerosis and autoimmune disorders, and the calcium found in kale…

Being respectful toward an aging parent may seem challenging at times, but applying this approach in daily life can have a positive impact on your parent’s overall wellbeing. There are many reasons why respecting your senior parents is important, and Tucson, AZ, caregivers want to share a few. Foster a Good Relationship Whether your relationship with your parent has always been healthy or whether it’s been strained, treating him or her with respect can help foster a positive relationship between the two of you. If you and your parent have always had a close bond, respecting his or her wishes can ensure the bond doesn’t change. If your bond has been tenuous at times or even non-existent, now is the time…

To many seniors, driving equals freedom, which makes them reluctant to give up this privilege. However, general aging and changes in health can make it more difficult to stay safe when behind the wheel. Tucson 24-hour care experts have a few tips to help your aging loved one have a safer driving experience. Test the Eyes Many seniors have refractive eye problems, cataracts, or glaucoma, all of which can make it difficult to see well enough to drive. Encourage your loved one to get regular eye exams and update his or her eyeglass prescription as needed. Because multifocal lenses do not always provide the necessary field of vision for driving, your loved one may want to invest in a pair…

Extreme Arizona temperatures paired with providing Tucson senior care can make it hard to maintain a robust social life, much less peace of mind. However, it’s important for family caregivers to relax and recharge whenever they can. Following are a few restorative activities you can engage in over the summer. Have a Family Get-Together A cookout at your home gives both you and your elderly loved one the chance to socialize with family and friends. A get-together can seem overwhelming, but if you limit its duration, ask everyone to bring a dish, and plan it around your loved one’s schedule, it is more likely to go smoothly. Gathering your friends and family also gives you the opportunity to request additional…

Blueberries are more than just a delicious snack. Research indicates they also offer many health benefits for seniors with memory-related conditions like Alzheimer’s. Tucson Alzheimer’s care experts want to share 4 ways blueberries can boost your elderly loved one’s cognitive health. 1. Reduce Age-Related Memory Loss The anthocyanins found in blueberries help protect seniors from age-related memory damage. When eating blueberries, your loved one also consumes vital antioxidants that slow the progression of free radicals, which exist to build a barrier between blood flow and the brain. To preserve memory skills and combat the free radicals that lead to brain aging, your loved one should include more blueberries in his or her diet. 2. Protect the Brain from Stress Stress…

Aging adults are reluctant to give up the familiarity and comfort of their own homes even when changes in mobility, cognitive functioning, and overall health make self-care a challenge. Fortunately, there are many ways families can make independent living both easier and safer for their elderly loved ones. Make Essential Changes to the Home Making minor modifications to your loved one’s living space can minimize the likelihood of tripping and falling and simplify a number of essential tasks. These changes can include installing grab bars in the shower, removing floor mats or rugs, and getting rid of clutter. Adding a few assistive devices in the kitchen can make cooking easier and safer, and installing walk-in bathtubs or automated medication management…